This retreat isn't about doing more.
It's about finally doing what works for you.

Are you a woman who is successful on paper but exhausted in real life? If so, you need to RESET and RISE!

Attend this event and not only will you have the chance to REALLY RELAX and UNWIND but you will leave with clear routines and skills, a calmer nervous system, a stronger body, and a simple plan you can actually stick to at home.

This 2.5-day weekend is your permission slip to pause, reset, and come back to yourself—with just the right mix of learning, luxury, and laughter. Expect at least 6 hours of empowering, easy-to-digest education on hormone balancing, detoxing, stress reduction, and how to grow sustainably without burning yourself out. Each day also includes 3–4 glorious hours of built-in downtime to actually integrate it all—think restorative therapies, guided journaling and planning, quiet reflection, plus the option to melt into a massage or dive deeper with personal coaching. You’ll leave feeling lighter, clearer, deeply supported, and wildly re-energized—like the best version of yourself just got a long weekend at a spa and a strategy session for life ✨

Imagine feeling happy, inspired, seen, empowered, supported, motivated!

When: May 1–3, 2026
Where: Watervliet MI (https://www.ronoralodge.com/)

Cost: $1495

Please note - attendees may be sharing rooms depending on total participation.

 

This event is limited to the first 12 participants!

What we will be doing or what is included:

• All meals

• Rest, reflection and self care

• Two 60 minute Yoga classes available for any level

• 6 hours of education across multiple topics

• Event journals and materials

• Two 30 minute follow up Zoom sessions for continued results

What we will NOT be doing:

• Diet plans

• Calorie counting

• Shame workouts

• 5 am ice baths (unless you want to, but bring your own equipment.)

Meet Your Hosts

Dr. Sandy is a chiropractor and health coach with a deep-rooted passion for helping women understand their bodies, regulate their nervous systems, and build health that actually lasts. With years of clinical experience supporting women through hormone imbalance, chronic stress, detoxification, and lifestyle overwhelm, she blends evidence-based care with practical, real-life strategies that meet women where they are. Known for her warm, relatable teaching style and whole-body approach, Dr. Sandy empowers women to move from burnout to balance—without perfection or pressure. This retreat is a natural extension of her work: creating a supportive, judgment-free environment where women can slow down, reconnect with themselves, and walk away with clarity, confidence, and tools they can use long after the weekend ends.

Stacey is a registered nurse, licensed massage therapist, and detox-focused health coach who specializes in helping the body do what it was designed to do—heal, release, and reset. With a strong clinical background and years of hands-on experience, Stacey brings a practical, no-nonsense approach to detoxing that is both safe and effective. She is deeply skilled in guiding the lymphatic system, supporting organ function, and teaching women how to clear stress and stored toxins from the body in a way that feels achievable and empowering. Stacey’s work is grounded, intentional, and results-driven, making her a trusted guide for women who want real change without extremes or fads.