Experience a Day of Self-Care. A Day of Self-Love. A Day to Replenish Your Soul. Where every Moment is designed to rejuvenate your Mind, Body and Soul.
Begin the day with a Welcome Ceremony and an interactive workshop designed to show how self-care and self-love can and will change your life. After getting to know each other and learning a bit about Self-Care, experience an hour of Mindful Movement with a Gentle Yoga Practice, giving grace and love to your body. As we break to prepare our lunch, we will explore and discover mindful eating practices as well as some easy tips to bring healthy food into your life! Experience the fusion of meditation and creativity with a captivating Coloring Chakra Workshop. Stimulate both your creative and logical energies as you explore the power of color and mindfulness. In the afternoon, we will step outside and immerse ourselves in the healing energies of nature with forest bathing. Connect with the earth and trees as you immerse yourself in their tranquil embrace. Before setting our intentions to continue our self-care journey afterward, we will pause for a delightful tea break. Choose from assorted herbs and craft your own blend, tailored to your unique needs and desires. End the day with a renewing practice or restorative yoga, complete with Reiki, a Sound Bath of Singing Bowls and ending with a spiritual awakening through a very special Yoga Nidra practice.
This Educational and Experiential Day Retreat offers the perfect opportunity for women to dive deep into the practice of self-care. Be inspired. Nurture your soul. Blossom into your fullest potential.
Date and Time
Saturday May 18, 2024
10:00 AM - 5:00 PM EDT
Saturday, May 18
10 a.m. - 5 p.m.
Location
6010 Meadowbrook Road, Benton Harbor, MI 49022
Fees/Admission
$125
Contact Information
Kathi Szabo
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