Experience a Day of Self-Care. A Day of Self-Love. \;A Day to Replenish Your Soul. \;Where every Moment is designed to rejuvenate your Mind\, Body and Soul.

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Begin the day with a \;Welcome Ceremony \;and an interactive \;workshop \;designed to show how self-care and self-love \;can \;and \;will \;change your life. \;After getting to know each other and learning a bit about Self-Care\, experience an hour of \;Mindful Movement \;with a Gentle Yoga Practice\, giving \;grace \;and \;love \;to your body. \;As we break to prepare our \;lunch\, we will explore and discover \;mindful eating \;practices as well as some easy tips to bring \;healthy food \;into your life! \;Experience \;the fusion of \;meditation \;and \;creativity \;with a captivating \;Coloring Chakra Workshop. \;Stimulate both your \;creative \;and \;logical \;energies as you explore the power of \;color \;and \;mindfulness. \;In the afternoon\, we will step \;outside \;and immerse ourselves in the \;healing \;energies of nature with \;forest bathing. Connect with the earth and trees as you immerse yourself in their \;tranquil \;embrace. \;Before setting our \;intentions \;to continue our \;self-care journey \;afterward\, we will pause for a delightful \;tea \;break. Choose from assorted herbs and \;craft \;your own \;blend\, tailored to your unique needs and desires. \;End the day with a renewing practice or restorative yoga\, complete with \;Reiki\, a \; \;Sound Bath \;of Singing Bowls and ending with a spiritual awakening through a very special \;Yoga Nidra \;practice.

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This \;Educational \;and \;Experiential \;Day Retreat \;offers the perfect opportunity for women to dive deep into the practice of \;self-care. Be inspired. \;Nurture \;your soul. \;Blossom \;into your fullest potential.

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