About Us

The Aware Lab for Movement and Creativity is a small, one-of-a-kind wellness studio that serves as a bridge between rehab and fitness. Do you want to know your body better? Do you wish you had the tools that will help you get out of, and stay out of chronic pain so you can live your best possible life? I have been teaching movement for thirteen years, am fully certified as a Stott Pilates instructor and an advanced MELT Method practitioner. Join me!